A structured conversation exploring mood, anxiety, stress, sleep, and functioning using simple wellbeing tools.
Understand potential patterns
Learn what to discuss with your GP
Receive tailored wellbeing suggestions
Get guidance on NHS pathways
Not a diagnostic psychiatric assessment.
A structured conversation exploring mood, anxiety, stress, sleep, and functioning using simple wellbeing tools.
Understand potential patterns
Learn what to discuss with your GP
Receive tailored wellbeing suggestions
Get guidance on NHS pathways
Not a diagnostic psychiatric assessment.
Gentle online sessions to explore your symptoms and receive supportive guidance — without diagnosis or treatment.
